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I've got just six days until the Tour de Cure , my 100-mile ride to support diabetes research, education, information and services on Su...
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Periodization. It's a method of training that starts with general training and culminates in specific training. For example, it may be...
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Okay, last July I wrote about being a hammerhead at casual group rides as something to do, and mildly entertaining. Well. It occurred to ...
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