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I picked this doosie up the other day. That's my left waist and hip; it is hard to tell from the picture. The cause was an untimely bi... -
One of my goals when I started cycling this year was to complete a century ride, 100 miles. We could only manage about 60 miles in May for ...
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Periodization. It's a method of training that starts with general training and culminates in specific training. For example, it may be...
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